After reading Oprah’s latest blog entry at Day 11, just over the half way point of her 21 day cleanse, there is absolutely NO mention of weight loss, increased energy, mental clarity, improved digestion, or other positive changes that should be experienced from a healthy cleanse.  On the contrary, Oprah mentions on this very day, day 11, that she is feeling bloated from a black bean burger that was on her 21 day cleanse diet.
 

“Well, the black bean burger—while delicious—is still with me. I didn't eat dinner. I felt, and still feel a day later, like a black bean balloon. Soooo bloated. And today I have a photo shoot all day for the magazine!” states Oprah on her blog post of Saturday June 8^th, 2008.

 
Unfortunately we are seeing more signs of a sluggish metabolism due to a slowed thyroid which Oprah has publicly acknowledged that she suffers from.  As I have stated before, the 21 day cleanse diet she is following is loaded with soy.  Scientific literature clearly shows that soy has a detrimental affect on normal thyroid function and ultimately reflects poorly on overall metabolism, including digestive enzyme production, leading to weight gain!  Visit the Oprah’s Weight Gain Revealed blog post to read more about how Oprah implicated her thyroid gland as the culprit of her slowed metabolism.

 
Another quote from Oprah’s 21 day cleanse blog mentions the fact that she has a full time chef that has been preparing her meals for her.
 

“Tal has Fed-Exed food to Vegas, so we have egg-less omelets for breakfast and lasagna for the plane ride home.” States Oprah on day 6 of her 21 day cleanse.  

While Oprah can afford to do this, it is certainly not practical for more than 99% of the population.  It is not easy to prepare your own healthy meals but it is certainly worth while and leaves you with a sense of accomplishment and a greater feeling of personal effort and accomplishment in the cleansing process.  While you may not have a chef shop and cook for you, by utilizing the free ebook on whole body cleansing and healthy weight loss, you will have access to delicious healthy meal plans, recipes, and shopping lists to help you to succeed in your efforts!  Take a look at what other who have tried this healthy cleanse have to say about easy weight loss and other improvements in health.